Take 1 capsule in the morning

1 capsule at midday

and 1 capsule in the evening or skip if you have trouble sleeping.

Methylation is a metabolic process that happens in every cell and organ and plays a critical role in the most important chemical reactions in your body. Poor methylation is an extremely common and harmful condition that negatively affects almost every function of your body, and most people have no idea that they’re suffering with it.

Some people are born with a genetically compromised ability to methylate, however, most cases of poor methylation are caused by exposure to an overabundance of dietary and environmental toxins; chronic stress, and/or emotional trauma.