21 Home Remedies For Losing Belly Fat
Belly fat is often the hardest type of fat to lose but if you use the home remedies below and practice a little patience, a slim and sexy waistline will be yours.
Top Causes of Belly Fat
Fat accumulates in the body whenever there are more calories consumed than burned. But that’s not the only cause – a sedentary lifestyle, eating heavy foods right before bed, insulin resistance, chronic stress, and genetics can all contribute to belly fat. The consumption of processed junk foods and oils also encourages fat to accumulate in the midsection. Don’t be fooled by the hype around olive oil and coconut oil – all oils are bad for your waistline and your health. Another major cause of excess belly fat worth mentioning is estrogen dominance; a health condition caused by too much estrogen or too little progesterone (more on this later).
20 Home Remedies for Weight Loss
#1: Warm lemon water or cold press green juice ?
Drink a glass of warm water with fresh-squeezed lemon first thing in the morning on an empty stomach. Lemon provides phytochemicals and antioxidants yet in a clinical study there was no effect on body fat!
I believe it is far better to receive nutrient density while keeping calories low by consuming plant based fresh vegetable juices.
Remember it’s is ideal to juice your vegetables as the base instead of water to add to your blender filled with whole yams & Beets ( Vitamix or the least expensive option Hamilton Beach 500 watts with a 60 oz container Base) while it’s best to eat your fruit ( including lemon).
The added fiber in whole food smoothies with a scoop of 20 organic plant foods “Slim Blend Protein” will flush out toxins and supports liver health and your liver which plays a crucial role in metabolism, fat breakdown, hormonal balance and energy.
#2: Cinnamon & Berberine
Cinnamon boosts metabolism, enhances insulin sensitivity and balances blood sugar levels. This supports weight loss because blood sugar fluctuations lead to strong cravings for unhealthy foods and cause your body to churn out more of the fat storing hormone insulin. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. You can add a dash of raw, local honey and/or lemon to taste if you like. Take the ultimate product to control blood sugar and insulin take “Heart Insulin Stabilizer”
#3: Tea: Ginger, Mint, Green
Ginger enhances digestion, boosts your metabolism and reduces your appetite. Ginger, and all other herbal teas also hydrate you, which helps prevent hunger caused by dehydration. Steep fresh ginger in a glass of hot water for 5 minutes and drink.
Mint helps your body absorb nutrients and stimulates digestive enzymes which turn food and fat into usable energy. Steep water and add crushed mint leaves. Simmer for 5 minutes, strain and drink up.
Green tea is loaded with antioxidants and aids in detoxification, which helps in burning excess body fat. And the effects are notable – one study found drinking green tea with caffeine led to an average of 2.9 pounds of weight loss during a 12-week period!
I suggest for faster results Power & Speed which provides purified Green Tea
8 other ingredients designed to accelerate metabolism which the rate at which you burn body fat.
Cardamom is well-known for its weight loss properties, and included in many Ayurvedic formulas. It acts as a mild diuretic helping reduce water retention and bloating. It also revs up the metabolism, enhances digestion, and supports detoxification. To make a weight loss tea, crush the cardamom pod and extract seeds from it, put the pod peel and seeds in a glass of water and leave it overnight. The next morning strain, and consume.
Watermelon is an excellent source of the amino acid arginine, which helps burn fat quickly. It’s also relatively low in calories, keeps the body hydrated and helps you feel full so you won’t have cravings between meals.
Beets are low in calories, high in water and fiber and jam-packed with nutrients. They boost liver health and help your body release nitric oxide. Nitric oxide energizes you, allows you to exercise harder and longer, and supports muscle growth; all of which boost fat-burning.
*For quicker and more powerful belly trimming results try taking a scoop of Beet Vitality powder daily. It contains concentrated beetroot, arginine and other amino acids for explosive energy, and improved athletic performance, fat burning, heart health, libido and stamina.
Tomatoes provide a lot of flavor with few calories and no fat. They help reduce water retention, lower inflammation and normalize the appetite. They’re also a rich source of the antioxidant lycopene, which revs up the metabolism and boosts immunity (so you don’t get sick and miss your workouts).
#8: Raw Apple Cider Vinegar
Try drinking a tsp of raw apple cider vinegar mixed in water 15 minutes before your meals – aid in the digestion and absorption of nutrients, reduce inflammation and alkalize your body.
#9: Lean & Fit promotes exercise
Is a Supplement that will notably reduce your appetite and help you feel fuller faster particularly when taken before your breakfast or lunch meal. It will also support healthy blood sugar levels, increased energy and the ability to workout harder, faster, longer.
Remember, the training effect of consistent daily exercise with convert your body from principally a sugar burner as we all are when we are out of shape to become an efficient fat burner. This can take as long as 7 months to master yet this supplement will move up this timetable in my experience or half the time to reach your ideal body weight.
Garlic helps suppress your appetite and keeps you fuller longer. It also reduces blood sugar and revs up fat burning. Try crushing garlic and adding it to your meals; or if you’re really daring, eat a couple cloves and chase with lemon water.
Almonds are high in fiber, and they help to keep you fuller longer. They’re also an excellent source of magnesium – nature’s stress reliever. This is beneficial because stress is a major cause of overeating and weight gain.
Beans are high in fiber and protein, which helps keep your stomach full and satiated. A recent study published in The American Journal of Clinical Nutrition, found a daily serving of beans and other pulses leads to notable weight loss and healthier cholesterol levels.
Cucumbers contain a massive 96% water and are a negative calorie food – which means it takes your body more calories to burn, then they actually contain. Add cucumbers to your salad or eat them raw; for added flavor, add a dash of lemon juice, salt and black pepper.
#14: cruciferous vegetables: bok choy, cabbage, Brussels Sprouts, broccoli
A major cause of excess belly fat is estrogen dominance. Why? because toxic chemical from the environment ( xenoestrogen), pesticides that concentrate in animals and dairy food, excess estrogen in chicken, pig, pork, or red meat. PCB are toxic estrogen concentrated in big fish like tuna or salmon. The best you can do is reduce or avoid all animal protein transition at least one or two meals a day to plant based proteins. Next consume at least two pounds of raw cruciferous vegetables a day. Why raw? Because only the raw form contains enough DIM and I3C to detoxify harmful estrogens. Or visit http://Estroblock.com to get the products that provide in just 1 capsule the amount of this critical active ingredient DIM & I3C to equal two pounds of cruciferous vegetables a day!
Many people avoid avocados because they are high in fat – however the fat they contain is healthy, monounsaturated fatty acids. These fats help prevent body fat distribution around the belly by down-regulating the expression of certain fat genes. Avocados also help reduce appetite, and lower the desire to eat after a meal. Be sensible keep your portion of no more than ½ an avocado a day.
Oats are low in calories, high in nutrients and very filling. They’re also a rich source of beta-glucans, which is a type of fiber that helps regulate hunger hormones, and makes you feel more satiated after meals. Avoid sugary oatmeal mixes; instead buy whole oats, and add some diced apple or bananas with cinnamon for flavor and extra fat burning power!
Apples are rich in a special type of fiber called pectin. Pectin is twice as effective as regular fiber at delaying stomach emptying, which means it keeps you full a whole lot longer. For significant weight loss try eating an apple before each meal.
Berries are naturally sweet and delicious, low in sugar and calories, and high in fiber and nutrients. Swap sugary desserts with berries, and watch your belly fat melt away.
#19: Cayenne Pepper
Cayenne pepper helps reduce appetite and cravings. It also fires up your metabolism, which causes your body to burn more calories. Add fresh or dried cayenne to your meals; or try mixing lemon juice, cayenne pepper, water and a dash of pure maple syrup, for a belly busting super drink.
Celery is high in water and fiber, it boosts digestion and reduces bloating. Like cucumbers, it’s also a negative calorie food so you burn off calories just by eating it. Try juicing it, adding it to a salad, or eating it raw.
Water is one of the most important home remedies for fat loss and you should be drinking at least 8 glasses of it a day. It helps on so many levels – it fills you up, it detoxifies you, it increases energy expenditure and it’s 100% calorie free. Drink it hot or cold and you’ll further enhance the calorie-burning benefits because the body expends energy to cool or heat it to body temperature.
Bonus Tips for Melting Away Belly Fat Even Faster
Incorporating the above home remedies will certainly help slim down your waistline but for considerable and lasting results the best remedy of all is consuming a whole-foods plant based diet. If you’re considering making the transition to this life-extending diet, I highly recommend you get a copy of Simply Healthy Cookbook. With healthful recipes from cuisines around the world, your meals will be satisfying and delicious and you’ll lose belly fat without having to starve or deprive yourself.
My last recommendation for trimming your waistline is to take this free estrogen quiz and find out if you have estrogen dominance. This health condition encourages fat accumulation in the midsection, makes it very difficult to lose weight and causes a bunch of nasty symptoms. If the test results show you are suffering with estrogen dominance, I advise you to eliminate all animal products and take Estro-Block Pro. This nutraceutical contains clinical doses of DIM and I3C, which are naturally occurring compounds that reduce harmful estrogens. With continued use, hormonal balance will be restored, and losing belly fat will become a whole lot easier!